{"id":135,"date":"2015-03-04T20:21:27","date_gmt":"2015-03-04T12:21:27","guid":{"rendered":"http:\/\/epaper.pch.org.tw\/?p=135"},"modified":"2015-08-18T21:53:35","modified_gmt":"2015-08-18T13:53:35","slug":"%e8%85%b9%e8%85%94%e9%8f%a1%e6%b8%9b%e9%87%8d%e6%89%8b%e8%a1%93","status":"publish","type":"post","link":"http:\/\/epaper.pch.org.tw\/?p=135","title":{"rendered":"\u8179\u8154\u93e1\u6e1b\u91cd\u624b\u8853"},"content":{"rendered":"<p>\u25a0 \u91ab\u52d9\u767c\u5c55\u5ba4 \u65bd\u5b5d\u9f8d\u5c08\u54e1<\/p>\n<p>\u80a5\u80d6\u75c7\u5df2\u6210\u70ba\u5168\u7403\u6027\u7684\u6d41\u884c\u75c5\uff0c\u5927\u5bb6\u90fd\u77e5\u9053\u75c5\u614b\u6027\u80a5\u80d6\u6703\u5f15\u8d77\u5065\u5eb7\u60e1\u5316\uff0c\u5305\u62ec\u570b\u4eba\u719f\u6089\u7684\u4e09\u9ad8\uff0c\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u53ca\u7cd6\u5c3f\u75c5\u7b49\u3002\u5e38\u898b\u7684\u6e1b\u91cd\u65b9\u6cd5\u70ba\u85e5\u7269\u6e1b\u91cd\u3001\u98f2\u98df\u63a7\u5236\u7b49\uff0c\u4f46\u5927\u591a\u6578\u4eba\u6703\u9047\u5230\u7684\u554f\u984c\u5c31\u662f\u300e\u5fa9\u80d6\u300f\u6216\u662f\u6e1b\u91cd\u6548\u679c\u4e0d\u4f73\uff0c\u9019\u5c31\u662f\u6240\u8b02\u7684\u6e9c\u6e9c\u7403\u6548\u61c9\u3002<\/p>\n<p>\u9ad4\u91cd\u53cd\u8986\u7684\u4e0a\u5347\u3001\u4e0b\u964d\uff0c\u4e0d\u4f46\u5c0d\u6e1b\u91cd\u6548\u679c\u4e0d\u597d\uff0c\u4e14\u5c0d\u5065\u5eb7\u53c8\u6709\u5371\u5bb3\uff0c\u800c\u5982\u4f55\u7d66\u4e88\u75c5\u614b\u6027\u80a5\u80d6\u6709\u6548\u800c\u6301\u4e45\u7684\u6cbb\u7642\uff0c\u662f\u4e00\u500b\u56b4\u8085\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5916\u79d1\u624b\u8853\u662f\u76ee\u524d\u5c0d\u75c5\u614b\u6027\u80a5\u80d6\u552f\u4e00\u7684\u6cbb\u7642\uff0c\u4e5f\u80fd\u6709\u6548\u6cbb\u7642\u56e0\u70ba\u80a5\u80d6\u6240\u5f15\u8d77\u7684\u4f75\u767c\u75c7\uff0c\u5982\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u53ca\u7cd6\u5c3f\u75c5\u7b49\u3002<\/p>\n<p><strong>\u9069\u5408\u5c0d\u8c61<\/strong><\/p>\n<p>\u2022 \u8eab\u9ad4\u8cea\u91cf\u6307\u6578(BMI) \u2267 37.5\uff0c \u6216BMI \u2267 32.5 \u5408\u4f75\u6709\u80a5\u80d6\u6240\u5c0e\u81f4\u4e4b\u75be\u75c5\u3002<br \/>\n\u2022 \u5e74\u9f61\u4ecb\u65bc18~55 \u6b72\u3002<br \/>\n\u2022 \u56e0\u80a5\u80d6\u800c\u660e\u986f\u5371\u53ca\u5065\u5eb7\uff0c\u4ee5\u53ca\u5be6\u65bd\u56b4\u683c\u76e3\u63a7\u7684\u9ad4\u91cd\u8a08\u756b\u90546 \u500b\u6708\u4ee5\u4e0a\u4f9d\u7136\u7121\u6cd5\u9054\u6210\u6216\u7dad\u6301\u6e1b\u91cd\u6210\u6548\u7684\u75c5\u60a3\u3002<br \/>\n\u2022 \u7121\u4e3b\u8981\u5668\u5b98\u529f\u80fd\u7570\u5e38\uff0c\u4e14\u80fd\u63a5\u53d7\u5168\u8eab\u9ebb\u9189\u53ca\u624b\u8853\u5371\u96aa\u8005\u3002<br \/>\n\u2022 \u6709\u6c7a\u5fc3\u63a5\u53d7\u624b\u8853\u6e1b\u91cd\u8005\u3002<br \/>\n\u2022 \u8853\u5f8c\u53ef\u914d\u5408\u91ab\u7642\u5718\u968a\u885b\u6559\u8005\u3002<\/p>\n<p><strong>\u624b\u6578\u7a2e\u985e<\/strong><\/p>\n<p>\u2022 \u80c3\u7e2e\u5c0f( \u80c3\u8896\u72c0\u5207\u9664)\uff1a<br \/>\n\u5229\u7528\u8179\u8154\u93e1\u65b9\u5f0f\u5207\u9664\u90e8\u5206\u7684\u80c3\uff0c\u7559\u4e0b\u7d041\/3\u7684\u80c3\uff0c\u5bb9\u91cf\u5927\u7d0480-100cc.\uff0c\u53ef\u6e1b\u5c11\u9951\u9913\u611f\u53ca\u6e1b\u5c11\u9032\u98df\u91cf\uff0c\u9054\u5230\u6e1b\u91cd\u6548\u679c\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-136 aligncenter\" src=\"http:\/\/epaper.pch.org.tw\/wp-content\/uploads\/2015\/07\/\u80c3\u7e2e\u5c0f.png\" alt=\"\u80c3\u7e2e\u5c0f\" width=\"207\" height=\"213\" \/><\/p>\n<p>\u2022 \u80c3\u647a\u758a\uff1a<br \/>\n\u5229\u7528\u624b\u8853\u91dd\u3001\u7e2b\u7dda\u5c07\u80c3\u7684\u5927\u5f4e\u8655\u5411\u5167\u8936\u758a\u7e2b\u4f4f\uff0c\u4f7f\u80c3\u5bb9\u91cf\u6e1b\u5c11\u3001\u964d\u4f4e\u98df\u91cf\uff0c\u4ee5\u9054\u5230\u6e1b\u91cd\u6548\u679c\u3002<img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-137 aligncenter\" src=\"http:\/\/epaper.pch.org.tw\/wp-content\/uploads\/2015\/07\/\u80c3\u647a\u758a.png\" alt=\"\u80c3\u647a\u758a\" width=\"182\" height=\"233\" \/><\/p>\n<p>\u2022 \u80c3\u7e5e\u9053\uff1a<br \/>\n\u5229\u7528\u8179\u8154\u93e1\u65b9\u5f0f\u5c07\u80c3\u90e8\u5206\u6210\u5169\u90e8\u5206\uff0c\u7559\u4e0b\u5927\u698220~30cc \u5bb9\u91cf\uff0c\u7e5e\u904e\u90e8\u4efd\u8178\u9053\u76f4\u63a5\u8207\u5c0f\u8178\u63a5\u5408\uff0c\u9054\u5230\u6e1b\u5c11\u98df\u91cf\u53ca\u964d\u4f4e\u5438\u6536\u4e4b\u76ee\u7684\u3002\u7814\u7a76\u6307\u51fa\uff0c\u80c3\u7e5e\u9053\u53ef\u78ba\u5be6\u7de9\u89e3\u56e0\u80a5\u80d6\u5f15\u8d77\u4e4b\u7cd6\u5c3f\u75c5\u554f\u984c\uff0c\u9032\u800c\u63d0\u5347\u751f\u6d3b\u54c1\u8cea\u3002<a href=\"http:\/\/epaper.pch.org.tw\/wp-content\/uploads\/2015\/07\/\u80c3\u7e5e\u9053.png\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-138 aligncenter\" src=\"http:\/\/epaper.pch.org.tw\/wp-content\/uploads\/2015\/07\/\u80c3\u7e5e\u9053.png\" alt=\"\u80c3\u7e5e\u9053\" width=\"270\" height=\"153\" \/><\/a><\/p>\n<p>\u6e1b\u91cd\u624b\u8853\u6bd4\u8f03<br \/>\n<a href=\"http:\/\/epaper.pch.org.tw\/wp-content\/uploads\/2015\/07\/\u6e1b\u91cd\u624b\u8853\u6bd4\u8f03.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-139\" src=\"http:\/\/epaper.pch.org.tw\/wp-content\/uploads\/2015\/07\/\u6e1b\u91cd\u624b\u8853\u6bd4\u8f03.png\" alt=\"\u6e1b\u91cd\u624b\u8853\u6bd4\u8f03\" width=\"672\" height=\"306\" srcset=\"http:\/\/epaper.pch.org.tw\/wp-content\/uploads\/2015\/07\/\u6e1b\u91cd\u624b\u8853\u6bd4\u8f03.png 672w, http:\/\/epaper.pch.org.tw\/wp-content\/uploads\/2015\/07\/\u6e1b\u91cd\u624b\u8853\u6bd4\u8f03-300x137.png 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a0 \u91ab\u52d9\u767c\u5c55\u5ba4 \u65bd\u5b5d\u9f8d\u5c08\u54e1 \u80a5\u80d6\u75c7\u5df2\u6210\u70ba\u5168\u7403\u6027\u7684\u6d41\u884c\u75c5\uff0c\u5927\u5bb6\u90fd\u77e5\u9053\u75c5\u614b\u6027\u80a5\u80d6\u6703\u5f15 &hellip; <a href=\"http:\/\/epaper.pch.org.tw\/?p=135\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[41],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-7","tag-health"],"_links":{"self":[{"href":"http:\/\/epaper.pch.org.tw\/index.php?rest_route=\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/epaper.pch.org.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/epaper.pch.org.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/epaper.pch.org.tw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/epaper.pch.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135"}],"version-history":[{"count":1,"href":"http:\/\/epaper.pch.org.tw\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":140,"href":"http:\/\/epaper.pch.org.tw\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions\/140"}],"wp:attachment":[{"href":"http:\/\/epaper.pch.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/epaper.pch.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/epaper.pch.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}